Counseling Therapy St. Louis & St. Charles MO.Trauma & EMDR Counseling in St. Charles
If you have experienced trauma, you may find it difficult to navigate everyday life. Our licensed therapist at Kaleo Counseling Services in St. Louis & St. Charles area are equipped to help you through the process of healing from trauma. We will guide you through this process and help you develop healthy coping strategies to manage any residual symptoms of trauma.
EMDR Counseling for Trauma Recovery in St. Charles
Dealing with trauma can be difficult for anyone, and it's vital to have the proper support and resources to help navigate it. Trauma can come in many shapes, from a single traumatic event to repeated experiences over time, and it can seriously impact a person's mental health and well-being, affecting their ability to function and lead a fulfilling life. The effects of trauma can manifest in various ways, such as anxiety, depression, flashbacks, nightmares, and difficulty forming and maintaining healthy relationships.
What is Trauma?
Trauma is a distressing or disturbing experience that overwhelms a person's coping ability. It can be triggered by a single event, such as a natural disaster, car accident, or physical assault, or by ongoing experiences, such as abuse or neglect. Trauma can significantly impact a person's mental health, leading to symptoms such as anxiety, depression, and post-traumatic stress disorder.
How Does Trauma Affect Mental Health?
Trauma can affect mental health in many ways. It can lead to feelings of helplessness, shame, and guilt. It can also cause a person to have negative thoughts and beliefs about themselves, others, and the world around them. Trauma can also make it difficult for a person to regulate their emotions, leading to feelings of anxiety, anger, or numbness.
What is EMDR Therapy?
EMDR is an evidence-based therapy that has been shown to be effective in treating trauma-related mental health issues. It involves a structured eight-phase approach that uses eye movements or other forms of bilateral stimulation to help individuals process traumatic memories and reduce the intensity of associated symptoms.
EMDR therapy helps individuals identify and address negative thoughts and beliefs associated with traumatic experiences. By processing traumatic memories in a safe and controlled environment, individuals can learn to reduce their distress and improve their overall quality of life.
How Can EMDR Counseling Help You Overcome Past Trauma?
EMDR counseling can help individuals in St. Louis overcome past trauma by providing a safe and supportive environment to process traumatic memories. Through the eight-phase approach, individuals can identify and address negative thoughts and beliefs that are associated with traumatic experiences.
EMDR therapy has been shown to be an effective treatment in treating a variety of trauma-related mental health issues, including anxiety, and depression.
What can cause Post-traumatic stress disorder?
Natural disasters (e.g. hurricanes, earthquakes, wildfires)
Car accidents or other serious injuries
Physical or sexual assault
Domestic violence or abuse
Childhood neglect or abuse
Combat or military-related trauma
Medical trauma (e.g. surgery, chronic illness)
Witnessing or hearing about traumatic events (e.g. school shootings, terrorist attacks)
Loss of a loved one, it could through death or divorce
Racial or cultural trauma
Discrimination or harassment
Forced displacement or refugee experiences
It's important to remember that trauma can be a highly subjective experience and can impact individuals in unique ways
How to Find EMDR Counseling in St. Charles
If you are looking for EMDR counseling in St. Louis & St. Charles area, we have two offices conveniently located at Webster Groves & St. Charles with Licensed Professional Counselors. Our goal to provide you with the best possible care, so we will carefully match you with the right counselor based on your needs and preferences. We understand that finding the right therapist can be overwhelming. Our team is here to support you in your healing journey and provide you with the tools you need to move forward.
Welcome to Kaleo Counseling, where our mission is to empower individuals to overcome life's obstacles and achieve their full potential. Our team of licensed therapists offers a range of counseling services, including Child & Family, Sexual Addiction, Eating Disorder, Anxiety, Couples & Marriage, Grief & Loss, Individual, and Depression Counseling.